Rooh Afza, derived from Persian, translates to “the one that nourishes the soul and enhances the spirit.” Its formulation, rooted in traditional Yunani medicine, is thick, sweet, and designed to reduce body heat. Enjoyed best when mixed with water or milk, Rooh Afza has maintained its market presence despite minimal celebrity endorsements, owing to its quality and effectiveness, which speak for themselves.
Rooh afza milkshake – Very easy to make summer rooh afza drink recipe. Very cooling and refreshing.
US measuring cups are used (1 cup = 240 ml)
- 2 cups Milk, Chilled/Cold
- 4 tablespoons Rooh afza syrup
- 2 tablespoons Sugar
- 1 ½ teaspoons Basil seeds (Sabja seeds or Falooda seeds), soaked for 30 minutes, optional
- INSTRUCTIONS
- Add rooh afza syrup to the chilled milk.
- Add sugar. If sugar has big granules then grind into powder, so it dissolves quickly.
- Mix well and keep it refrigerated till serving.
- Add spoonful of sabja seeds before serving, if you like.
- NUTRITION
- Calories: 295kcal (15%) | Carbohydrates: 57.6g (19%) | Protein: 8g (16%)| Fat: 5g (8%) | Saturated Fat: 3g (15%) | Cholesterol: 20mg (7%) | Sodium: 143mg (6%) | Potassium: 165mg (5%) | Sugar: 23g (26%) | Vitamin A: 50IU (1%) | Vitamin C: 0mg | Calcium: 300mg (30%) | Iron: 0.4mg (2%)