Choosing the best oil for cooking depends on various factors, including the type of cooking you're doing, health considerations, and flavor preferences. Here are some of the most recommended oils
The best time for sleeping varies depending on individual factors such as age, lifestyle, and personal preferences. However, experts generally recommend aiming for 7-9 hours of quality sleep each night
Climate change is broadening the range of mosquitoes that transmit the disease, enabling their migration to more northern regions. Latin America is currently facing its most severe dengue fever outbreak
Strengthening your immunity is crucial for fending off seasonal illnesses and maintaining vitality. Here are seven healthy beverages to fortify your immune system. To shield your body from seasonal viruses,
In addition to immune-boosting beverages, adopt these seven effective habits to fortify your immune system: Incorporating immunity-enhancing drinks and adhering to these habits will fortify your resilience and promote overall
Based on dermatologists' advice, we compiled the finest face sunscreens suitable for all skin types. Daily application of sunscreen on your face is crucial for shielding your skin from the
Sunscreen is essential for protecting your skin against skin cancer, sunburn, and premature aging, but it must be applied correctly to be effective. Board-certified dermatologists offer these five tips to
Food fuels your body, but achieving the right balance of calories and nutrients can be challenging. Intermittent fasting is a popular eating approach, but is it a smart strategy or
Ensure protection from UV rays by understanding the appropriate amount of sunscreen to use, the timing and method of application, whether to apply it before or after moisturizer, and additional
Summer calls for refreshing drinks to help beat the heat. Here are some of the best drinks to enjoy during the summer: These drinks are perfect for cooling down and